Why It's Perfectly Okay to Poo During Labour!

Introduction: Breaking the Stigma

One of the most common fears for expectant mums is the idea of pooing during labour. This fear often stems from embarrassment and the misconception that it indicates something is going wrong. But the truth couldn't be further from that! Let's break down why it's not only normal but a good sign when it happens.

The Connection Between Pushing and Pooing

When you're in labor, your body is working extremely hard to bring your baby into the world. The same muscles you use to push your baby down the birth canal are also the ones you use to have a bowel movement. So, it’s no surprise that the two happen together. Believe it or not, pooing is a natural part of the process and happens to many women. It means you are pushing effectively!

Why Midwives are happy to see it

It indicates that you're using the right muscles to bring your baby closer to meeting you. In fact, your midwife might even get excited when this happens because it means you are progressing well. It can indicate that your baby is passing through your birth canal and is very near to being born. Midwives have seen it all and are thoroughly unfazed by it, so there's no need for you to feel embarrassed. The are also very good at making sure you never know it even happened!

Your Attention Should Be on the Baby

Labour is a monumental task, and your main focus should be on birthing your baby. When the big moment arrives, you'll be so absorbed in the experience that pooing will be the last thing on your mind. Trust your midwives—they have plenty of experience and will manage everything seamlessly. Your job is to focus on pushing and breathing, not worrying about a perfectly normal bodily function.

Conclusion: Embrace the Natural Process

Society often places undue embarrassment around natural biological processes, but when it comes to labour, it's all par for the course. Pooing during labour is natural, common, and even welcomed by your midwife. So, let go of the fear and embarrassment and know that your body is doing exactly what it needs to. When you finally hold your baby, nothing else will matter!