We provide birth preparation and education programmes that are specifically designed to educate, inform, and teach relaxation techniques, with the ultimate goal of achieving a calm birth experience, whatever your birth experience is.
Our programmes are available in both private and group settings to cater to individual preferences and needs. Through our comprehensive programme, you will gain knowledge and understanding about the hypnobirthing process, enabling you to make informed decisions and approach childbirth with confidence. You are guided through various techniques and exercises, including deep breathing, visualisation, and self-hypnosis, all aimed at promoting relaxation and reducing fear and anxiety associated with childbirth.
Whether choosing a private session or holding a group session, you will learn valuable tools to enhance your birthing experience and create a positive and empowered environment for you and your baby.
Achieve a Calm Birth: Master Breathing Techniques for Hypnobirth
Private calm birth preparation sessions
Set in the familiar comfort of your own home, our private sessions are ideal for those who prefer a one to one experience with the opportunity to access a more personalised service with an experienced and knowledgable midwife leading the learning.
What's Included ?
Relaxation and massage techniques to promote natural comfort measures.
Full antenatal education course explaining the science behind labour and birth.
Learn how you can work together as couple throughout labour and birth.
Pre-recorded relaxation scripts to use at home between sessions.
Relaxation skills for life.
Positive birth affirmations.
Exploring the "What If's".
A goody bag for mum-to-be.
Space to discuss your personal thoughts, feelings and any worries you may have.
Group calm birth preparation sessions
Invite your friends and hold the sessions in the comfort of your own home (or one of theirs). Do you know others who are expecting a baby around a similar time to you ? If so, we can arrange group sessions at one of your homes - or even on line via Zoom. You will learn relaxation and preparation techniques, leaving you feeling knowledgeable and empowered towards achieving a calm and comfortable birth - with an experienced and knowledgable midwife leading the learning.
What's Included ?
Relaxation and massage techniques to promote natural comfort measures.
Full antenatal education course explaining the science behind labour and birth.
Learn how you can work together as couple throughout labour and birth.
Pre-recorded relaxation scripts to use at home.
Relaxation skills for lif
Positve birth affirmations handbook.
Exploring the "What If's".
A goody bag for mum-to-be.
Contact My Yorkshire Midwife
BOOK YOUR CALL with me today to find out more: https://calendly.com/myyorkshiremidwife/how-can-i-help-you
